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Brazilian Jiu-Jitsu is a martial art that focuses on many aspects of grappling. Contrary to popular belief, not all matches are fought on the ground. In fact, many high-profile matches tend to stay on the…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
Muay Thai is a thrilling and high-energy sport. It is full of action and is always exciting for athletes participating in the sport – whether it’s a friendly sparring round or a real match. Engaging…
We all have busy schedules these days, making it harder for us to find time to work out. That doesn’t mean you should give up on taking care of yourself. It’s simply a matter of…
Heavy bags are one of the most popular pieces of boxing equipment boxers use to refine their craft. It is a tried and tested tool that has helped to develop many champions in the squared…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
It is not uncommon to see teammates with different BJJ games. This is because one’s personal style depends on many factors, such as size, age, and even personality. This is also the case in passing…
There are no age limits when it comes to learning martial arts since there is no such thing as being too old to learn something new. Anyone can benefit from learning one of these disciplines…
Dutch kickboxing and Muay Thai have had one of the biggest rivalries in combat sports for decades. Both kickboxing styles have dominated the striking world besides boxing for just as long, and combat sports that…
It has, unfortunately, become more and more common for people to quit when things become difficult or challenging. The ability to persevere and push through hard times and events seems to almost have been lost…
