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The sport of Muay Thai is known as the “Art of Eight Limbs.” Each limb (hands, elbows, knees, and legs) provides unique opportunities for striking and creating dominance over your opponent. In Muay Thai, knees…
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John Danaher), even in MMA. It is regarded as a powerful position because you control the opponent from…
Losing weight is the most common fitness goal globally, but some people are focused on adding muscle mass to their frame. These people often find it challenging to get all the information they need to…
Boxing is a platform for superstars. It is a sport where legends are forged in the heat of battle, and heroes are born. For decades, many great fighters have graced the top of the ring,…
One of the most satisfying things to do in the sport of Brazilian Jiu-Jitsu is to use the gi to either sweep or submit an opponent. The gi is the uniform you see in BJJ….
Martial artists look pretty good as they showcase their craft during practice, competitions, or exhibition matches. Watching skilled fighters in action has inspired countless fans to learn martial arts. Still, there’s more to martial arts…
Green, leafy vegetables are nutrient-rich, and they help with numerous housekeeping tasks in the body. Greens seem to have superfood abilities, from detoxing, improved digestion, they even enhance your athleticism. Let’s look at some delicious,…
For hardcore fans, boxing is known fondly as ‘the sweet science.’ Beneath the surface of this otherwise seemingly unscientific combat sport lies a complex system of self-defense with an intricate technical makeup. Fighters perform with…
There are different types of guards in BJJ. Included in these guards are slight variations of the other guards. Take the half guard, for example. The half guard is already a type of guard in…
Muay Thai fighters are known for their fast, powerful kicks that can end a fight instantly. Low kicks are one of the most used weapons in Muay Thai competitions. Also known as the art of…
