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The lasso guard is a type of open guard in BJJ that uses leg and sleeve control to immobilize the upper body movements of opponents attempting to pass. Already a powerful open guard itself, the…
Anger management: it’s something that everyone tends to need at one point or another. A rough day at work, relational frustrations, or any number of life-related events can cause anger to bubble up inside. Often,…
Learning how to fight up close and personal as a boxer is one of the most valuable skills you can build. Most boxers tend to shy away from fighting inside since it’s typically not how…
Training Brazilian Jiu-Jitsu requires you to learn many essential concepts and techniques. Perhaps the one that you’ll invest the most time into is the development of your guard. The guard is a defensive position where…
The only way you can master Muay Thai techniques is by drilling them repeatedly until they become part of your muscle memory. The better your form is, the faster and more powerful your strikes will…
Brazilian Jiu-Jitsu is a martial art that uses various dynamic movements to control and eventually submit an opponent. There are thousands of techniques available at your disposal. The beauty of BJJ is that you can…
Please join us as we celebrate Noah Lim’s amazing win at the 2021 SEA Games in Hanoi, winning the gold medal in the men’s Ju-jitsu under-69 kg category! Some #WarriorsOfEvolve did not find their calling…
Workouts can be more fun when you have a partner with you. It can be your significant other or a friend; you both serve as each other’s support system, and you get more out of…
Boxing is a sport that requires quick feet, good reflexes, and endurance. You’ll need to develop all three qualities, with endurance forming the foundation of your training. The average sparring session needs you to launch…
The atmosphere of a BJJ competition will definitely rattle your nerves. The feeling of immense pressure, especially if you are new to competing (or may have been on hiatus), is an everyday reality that all…
