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If you have been training BJJ or MMA for quite some time, you probably have heard the name, John Danaher. John Danaher is one of the most famous coaches and modern-day innovators in the grappling…
MMA consists of a variety of disciplines and martial arts that each have its distinct advantages. Styles such as boxing focus on striking techniques, while grappling-based styles such as BJJ often focus on the ground…
The high guard is the most common defense used in boxing today. It’s not just popularly used among beginners, but also world champion boxers. Its prevalence in the modern era of boxing has led to…
Think of high-intensity interval training (HIIT) as bursts of energy leaving your body at short intervals. These explosions of all-out activity create an oxygen debt in your muscles, a deficit that takes the form of…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
In a pure BJJ grappling match, strength and size play a significant role. There are times when skill overcomes raw strength, but there is a limit to how much it can cover the gap between…
Khabib Nurmagomedov had one of the most spectacular and dominant careers in mixed martial arts. Many consider him to be the greatest mixed martial artist of all time because of his impressively perfect record of…
There’s a lot that goes into boxing at the elite levels. Boxing doesn’t just involve punches and aggression but science as well. With all that’s going on in the ring, when you look at boxing from a…
Compound exercises are exercises that activate multiple muscle groups simultaneously. An example is the bench press which targets your chest, shoulders, triceps and forearms, all of which are very commonly used in strength and conditioning…
The Gracie family is possibly the most influential clan in all martial arts. The family is known for their specialization in Brazilian Jiu-Jitsu, a highly effective form of grappling, and their influence on fighting spans many…
