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We’re all under a constant state of varying levels of stress. That’s not necessarily negative, though, since stress isn’t inherently bad. There’s a good kind of stress which serves to motivate. Stress never really goes…
Dutch kickboxers occupy a collective seat of honor in the world of martial arts. There was a 20-year period where 15 of the 19 top K-1 Grand Prix champions were Dutch. What makes the Netherlands…
Royce Gracie is the man who put Brazilian Jiu-Jitsu (BJJ) on the map and started MMA’s push into mainstream consciousness. He didn’t develop the grappling art. That credit mostly goes to his father Helio Gracie…
The sport of boxing is fondly referred to as “the sweet science.” It’s the art of hitting while not getting hit. That has always been the ultimate objective. However, in the heat of battle, getting…
Muay Thai may be the Art of Eight Limbs, but you can’t use any of them effectively without good Muay Thai footwork. Movement is arguably the most important part of the sport. Your attacks won’t…
There has been a recent rise in the use and popularity of apple cider vinegar to aid with weight loss program and overall general health and wellness. You’ve probably heard of it before, or have…
A person who’s completely new to martial arts can take up Muay Thai with relative ease. This martial art is an effective way to achieve fitness goals as you familiarize yourself with different techniques. Muay…
The common misconception about boxing is that it’s all about the upper body. It’s all about the arms, and punching, when in fact, that couldn’t be further from the truth. The base, which includes the…
Classic Jiu-Jitsu has its roots in Japan, like many other martial arts. The same goes for its derivative, Judo. Midway through the last century, Judo made its way to Brazil, where it underwent some transformation. …
Muay Thai’s popularity exploded in countries like France, the UK, and Australia, but it has been more of a slow burn in the USA. However, though it took time for the sport to take off…
