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You probably ended up on this page because you wish to find out what you can do to burn the most calories in 60 minutes. Well, if that’s the case, you’ve made it to the…
“You can’t teach an old dog new tricks” – we’ve all heard this saying before but it doesn’t mean its true. Anyone, regardless of age, can learn or try anything they want to, as long…
Unlike normal sparring, flow rolling, or technical sparring, allows you and your opponent to spar at a much slower, flowing pace. It is a joint effort for both practitioners, as you allow each other to…
The clinch is a technical aspect of Muay Thai that requires you to hold your opponent in order to launch your attacks, or most commonly, knee strikes. It is the best way to close the…
From the days when the Gracies reigned in the UFC, and years before that in vale tudo, the roots of MMA are visibly embedded in Brazilian Jiu-Jitsu, especially in no-gi BJJ. And with the growing…
Ask any boxer or Muay Thai fighter, and they’ll tell you that one of the most important weapons in his arsenal is the jab. A linear strike thrown with one’s lead hand to his/her opponent’s…
Nothing is more essential in practicing martial arts than having a strategy, especially if you want to be successful. Whether your goal is to receive your black belt in BJJ someday, join a competition, or…
Every beginner BJJ student has mixed feelings about the first time they start sparring, especially if they’ve never practiced martial arts before. In fact, many students dread sparring because everything they’ve learned in class is…
If you’ve been training BJJ for awhile, you’d know how difficult it is to counter the toreando pass. If performed with great timing and force, it is almost impossible to defend. The toreando, or toureando,…
If you’ve trained Brazilian Jiu-Jitsu (BJJ), you’d certainly be familiar with the phrase “position before submission”. How could you not? It is one of the main tenets of Brazilian Jiu-Jitsu and a lesson worth repeating over…
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
