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Boxing is an incredible sport. The art of ‘The Sweet Science’ is highly-technical with its subtle nuances and fluid movement. It is a martial art that takes years of practice to perfect. If you have…
In its inception, Brazilian Jiu-Jitsu was created for self-defense. Because of this, many of the techniques that were taught focused on striking awareness and the ability to overpower or subdue a bigger, stronger opponent. There…
“Once you become fearless, life becomes limitless.” How many times have you avoided doing something or missed an opportunity because you were afraid? Like limits, fear is something that exists only in your mind –…
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
“What we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” – Umberto Eco As we were growing…
There’s no doubt that martial arts can benefit the body, but did you know that it can benefit the mind as well? For those who struggle with depression and/or anxiety, it could take a great…
Leg locks are more popular than ever! From the competition circuit to your gym mats, practitioners are expressing more and more interest in leg locks. In many of the top grappling competitions, it’s common to…
In combat sports like boxing, or in hand-to-hand combat, possessing a knockout punch could be the difference between victory and defeat. Sometimes, an opponent’s skill and talent level can be offset by sheer offensive firepower…
Perhaps you’ve been training for quite some time now and made the decision to start sparring regularly. Well, it’s a good first step to taking your training to the next level! After all, sparring requires…
Were you a confident kid when you were growing up? If you weren’t, then you probably understand the struggle of feeling inadequate as well as constantly questioning and doubting yourself – even when you don’t…
