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Who says martial arts is purely physical? A great portion of martial arts has to do with the mental and spiritual aspect of humanity. It is just as important in martial arts to nurture the…
The jab is the most basic punch in boxing. It is the first punch a student learns when beginning to train, and it is the last punch the coach reminds his fighters of just before…
Contrary to popular belief, BJJ World Champion and ONE Superstar Bruno Pucci was not born with six-pack abs. Although his chiseled appearance might say otherwise, Pucci was once an overweight, unusually short kid. “I was…
Over the decades, boxing has been a sport that transcended nations and cultures. Two men standing in the middle of the ring using only their fists to determine who is the ultimate competitor is something…
Everyone loves a good submission finish in an MMA fight. Grapplers, wrestlers, BJJ specialists, and sometimes even strikers turn to submissions as a means to end a fight. And out of all the submissions, nothing…
We’ve all been there before: rock bottom. Maybe you lost your job, ended a relationship, or simply feel like you’ve hit a dead end. Whatever it is, you probably wish that you can start over…
Because we have so many things to worry about and occupy ourselves with, our well-being sometimes takes a backseat. If you’ve been complaining about your weight gain or poor immune system, but blame it on…
What makes a good entrepreneur? Is it someone who invests in himself/herself and constantly picks up new skills to keep up with the latest trends? Or is it a super tenacious person who refuses to…
55-year-old Colin Slider trains Brazilian Jiu-Jitsu almost every day. In fact, he averages about 12-14 hours a week. It’s easy to spot Colin – he’s usually the highest ranked student on the mats, with a…
As much as we hate to admit it, we’ve all made excuses before, and some of us still continue to do so every now and then. Whether it’s to get out of things we don’t…
