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Do you have the tendency to stay up all night, only to deal with the struggle of getting up early the following day? Perhaps this might cause you to end up rushing to make it…
For any BJJ fanatic, nothing is more thrilling than watching it triumph in the cage. It simply justifies the effectiveness of the art, proving that it works even with striking in the mix. There’s no…
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Roberto “Gordo” Correa, legend has it that Gordo developed the move as a means…
If you’ve ever rolled with a BJJ Black Belt, one of the first things you’ll notice is his/her spine-crushing pressure, which he/she applies in each of his/her passes. And just like that, your guard is…
Not all carbs are created equal. That’s why it’s important to ensure that you’re fuelling up with good carbs, so as to maximize your performance in the gym as well as maintain a healthy diet….
The only thing standing in between a boxer and getting knocked out by his opponent is his defense. A fighter will use a guard to avoid and block punches while still allowing him to strike…
Apart from landing a flush head kick, many Muay Thai and MMA students dream of being able to finally land a superman punch in sparring. The superman punch is a strike that requires immense precision,…
The greatest swarmers in the sport of boxing – Joe Frazier, Rocky Marciano, Mike Tyson, Manny Pacquiao, Vasyl Lomachenko and Gennady Golovkin all understand the importance of using pressure to overwhelm and wear out their…
Widely considered to be one of the greatest boxers of all time, Floyd Mayweather Jr. has an undefeated professional record and is a five-division world champion. In his career, he has won fifteen world titles…
Imagine this: It’s 3 p.m. and you’re currently clockwatching while battling a mid-day slump. Or perhaps you’re at the drink stall trying to decide which drink to pair with your food. The question is, when…
