Training martial arts comes with many benefits. It’s something Ibrahim Razat and Sarah Yeo are all too familiar with. For starters, martial arts gives one of the best workouts you can get. A one-hour Muay…

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Training martial arts comes with many benefits. It’s something Ibrahim Razat and Sarah Yeo are all too familiar with. For starters, martial arts gives one of the best workouts you can get. A one-hour Muay…
What were you doing when you were 19? Some 19-year-olds are busy juggling school with a social life, while others are in the midst of figuring themselves out and navigating through their final year of…
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
So you’ve been training regularly for quite some time, and you’ve always wondered if competition was ever in the cards for you. Maybe your goal as a martial artist isn’t to become a decorated World…
Ever find yourself stuck or unable to train because you have to be overseas? Whether it’s for work or a vacation, there’s no doubt that being away from the gym can sometimes cause you to…
26-year-old Jonathan Lim is a purple belt in Brazilian Jiu-Jitsu. He’s also made the decision to pursue nursing as a career, an uncommon choice for most young men. This choice of career, however, happened by…
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
After receiving a gold medal at BJJ’s most prestigious competition, 30-year-old Barbara Katter admits that being called a World Champion feels weird. As weird as it feels for Barbara, being able to achieve what she…
Whether we realize it or not, we’re actually very fortunate. Most of us have a place to call home, a healthy functioning body, and access to all the food and water we need. Unfortunately, we…