What were you doing when you were 19? Some 19-year-olds are busy juggling school with a social life, while others are in the midst of figuring themselves out and navigating through their final year of…
Evolve Students
Here’s How Martial Arts Got This 36-Year-Old Man Into The Best Shape Of His Life
Whether it’s an evening after work, a public holiday, or a weekend, there’s a high chance you’ll spot 36-year-old Jonathan Koh, or Triple J, as his teammates call him, on the mats at Evolve MMA…
A Letter To My Favorite Professor
Dear Professor, It’s been a long journey, longer than I had ever imagined my martial arts journey would be. I remember my first class with you; I didn’t know what to expect. I looked at…
Here’s Why It’s Time For You To Try Out For The Evolve Competition Team
So you’ve been training regularly for quite some time, and you’ve always wondered if competition was ever in the cards for you. Maybe your goal as a martial artist isn’t to become a decorated World…
If This DJ Can Make Time To Train While Constantly Traveling, So Can You!
Ever find yourself stuck or unable to train because you have to be overseas? Whether it’s for work or a vacation, there’s no doubt that being away from the gym can sometimes cause you to…
Brazilian Jiu-Jitsu Made This 26-Year-Old Man Better At His Job
26-year-old Jonathan Lim is a purple belt in Brazilian Jiu-Jitsu. He’s also made the decision to pursue nursing as a career, an uncommon choice for most young men. This choice of career however, happened by…
Here’s How This 9-Year-Old Transformed His Life And Became Healthy Through Martial Arts
In this digital age, kids are often exposed to all kinds of technology – from iPads to computers and TVs. Hence, it comes as no surprise that their idea of fun sometimes means sitting and…
Here’s How This 30-Year-Old Business Manager Became A BJJ World Champion
After receiving a gold medal at BJJ’s most prestigious competition, 30-year-old Barbara Katter admits that being called a World Champion feels weird. As weird as it feels for Barbara, being able to achieve what she…
Here’s How Martial Arts Enabled Me To Give Back To Society
Whether we realize it or not, we’re actually very fortunate. Most of us have a place to call home, a healthy functioning body, and access to all the food and water we need. Unfortunately, we…
Here’s How Martial Arts Brought This Group Of Colleagues Closer
There’s no doubt that we spend a large portion of our time with our colleagues. After all, we spend 40 hours a week (sometimes more!) at work. The thing is, how close are you to…
