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Summary Diet trends often come and go, but one debate that continues is meal frequency. Some people swear by eating every few hours to “keep metabolism high,” while others prefer two or three bigger meals…
Summary The uppercut is one of boxing’s most powerful and underrated punches. It travels vertically from underneath your opponent’s guard, targeting the chin or body. While it looks flashy, it’s also one of the most…
Summary In Muay Thai, elbows are called sok, and they are both versatile and devastating. They can be thrown from multiple angles, upward, downward, horizontal, and even spinning, making them a key tool in clinch…
Summary The Seoi Nage, also known as the shoulder throw, is one of Judo’s most iconic and widely practiced techniques. The name literally translates to “shoulder throw” (Seoi meaning “to carry on the back,” and…
Summary There’s something powerful about waking up before the world does. The streets are quieter, the air feels lighter, and your mind hasn’t yet been flooded by daily distractions. Training in the morning taps into…
Summary Headline cards come and go, but when a promotion calls an event “the biggest of the year,” you pay attention. ONE 173: Superbon vs. Noiri lives up to that promise, a stacked lineup packed…
Summary Eating healthy doesn’t have to mean giving up your favorite foods or surviving on bland salads. With the right balance of nutrients and flavor, you can enjoy satisfying lunches that help you stay full,…
Summary Training bags have been a cornerstone of striking for decades. They allow athletes to practice timing, precision, and combinations without needing a live partner. In both Boxing and Muay Thai, bags are used not…
The teep, also known as the push kick, is one of the most versatile weapons in Muay Thai. It’s often called the “jab of the legs” because of how effectively it controls distance, disrupts rhythm,…
Summary Wrestling is one of the most popular martial arts worldwide, and it’s been around as far back as 3000 BC. It’s a grappling-based martial art that focuses on putting your opponent on the ground,…
