LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting and grappling. One of the critical aspects of BJJ is the guard position, a fundamental part of the game where a practitioner uses their legs…
Mixed martial arts (MMA) has come a long way from its early days when biting and groin strikes were perfectly legal, and so have the ways fighters approach their training. The emergence of MMA coincides…
Signing up for boxing classes might be the best thing you can do to slow down the effects of aging. Staying active is vital at any stage of life, but it becomes even more essential…
It’s never too late to tackle the bad habit of procrastination. Perhaps you’ve decided to change because it has been your New Year’s resolution for the past five years, or you’re tired of binge-watching entire…
All athletes can benefit from Muay Thai training, given the massive improvements in overall athletic ability, reaction time, and coordination it provides. Muay Thai has become increasingly popular in the past few decades thanks to…
Diabetes is a pressing health issue not just globally but also in Singapore, where it is considered one of the most common chronic conditions. According to the Ministry of Health (MOH) in Singapore, the prevalence…
Boxing has been the most popular combat sport in the last century, and it has emerged as a neurorehabilitation tool for people who have suffered strokes. Strokes are life-threatening medical events that can lead to…
Getting promoted to a new belt color is one of the most compelling highlights of a practitioner’s BJJ journey. Depending on the academy a practitioner trains at, set standards or key indicators are followed to…
Protein powders and pre-workouts are two of the most popular supplements in the fitness community. While these two supplements often share some ingredients, they serve two distinct purposes. Pre-workout products are developed to optimize your…
Over the decades, Muay Thai has been featured in a plethora of international media. While Muay Thai, with its unique style and culture, has long been listed as an attraction for international film audiences, it…
