Diabetes is a pressing health issue not just globally but also in Singapore, where it is considered one of the most common chronic conditions. According to the Ministry of Health (MOH) in Singapore, the prevalence of diabetes among Singapore residents (Singapore Citizens and Permanent Residents) aged 18 to 69 years has increased over the years and stood at about 11.3% in 2010. Various studies and health reports have estimated that one in nine Singaporeans aged 18-69 has diabetes, while three in ten Singaporeans over the age of 60 have diabetes.
Conventional advice often involves medication, dietary changes, and lifestyle modifications. However, one solution often overlooked is martial arts. Here are seven ways how practicing martial arts can help you fight diabetes. While these are crucial, one avenue that is often overlooked is the role of martial arts in managing and even preventing diabetes. As unconventional as it may seem, practicing martial arts like Muay Thai, Brazilian Jiu-Jitsu (BJJ), and Boxing can offer a myriad of benefits to diabetics. Let’s explore how.
1) Physical Exercise For Better Insulin Sensitivity
Consistent physical activity improves insulin sensitivity, which helps in more effective blood sugar regulation. Martial arts like Muay Thai, Brazilian Jiu-Jitsu, and Boxing are excellent forms of high-intensity exercise. It provides a dynamic, full-body workout that improves cardiovascular health and aids in better glucose management.
2) Weight Management Through Martial Arts
Martial arts classes provide a full-body workout, engaging various muscle groups to help you lose weight and boost your self-esteem!
Obesity is a significant risk factor for developing diabetes. Martial arts offer an engaging and motivating pathway to weight loss, unlike the repetitive nature of standard gym workouts. Keeping off those extra pounds significantly reduces your risk of becoming diabetic or helps in better managing the condition if you are already diagnosed. Unlike mundane gym routines, martial arts classes at places like Evolve MMA keep participants engaged and committed to their health goals.
3) Mental Discipline For Lifestyle Changes
Managing diabetes often requires significant lifestyle changes. Diabetes management isn’t just physical; it’s also psychological. Martial arts instill a sense of discipline that can help you stick to a balanced diet, medication, and exercise schedule. Consistent practice of martial arts enhances mental fortitude and discipline, important when it comes to maintaining a healthy lifestyle and adhering to medication.
The mental toughness acquired can be invaluable in adhering to the various aspects of diabetes management. Also, the meditation components found in some martial arts can reduce stress, a known aggravator of diabetes symptoms.
4) The Power Of Community Support
Beyond the classes, you’re not just learning moves; you’re building lasting friendships and becoming part of a tight-knit BJJ community!
Practicing martial arts isn’t a solitary endeavor; it’s a community activity, and joining a martial arts class creates a sense of community. Social support plays a crucial role in managing chronic conditions like diabetes. Training together fosters accountability, making it easier to stick to an exercise regimen, which is essential for managing diabetes effectively. The support of fellow practitioners can make all the difference in maintaining a consistent exercise regimen. This camaraderie can be particularly motivating for diabetics who might otherwise find it difficult to stick to an exercise routine.
5) Stress Reduction Through Mindfulness And Exercise
Martial arts provide a healthy outlet for stress relief, which can also help regulate your blood sugar levels.
Stress can elevate your blood sugar levels, exacerbating diabetic conditions. Many martial arts incorporate mindfulness techniques and deep-breathing exercises that help reduce stress. This heightened awareness can help individuals become more sensitive to their body’s signals, making it easier to recognize symptoms like high or low blood sugar levels. Lower stress levels often correlate with better diabetic control.
6) Accessible To All Age Groups
Martial arts are suitable for all ages and fitness levels, making them a great option for those diagnosed with diabetes later in life, as they can still train and manage their condition effectively.
Martial arts can be adapted to suit people of varying ages and fitness levels. Whether you are a teenager or in your 60s, you can find a martial art that matches your capability. This inclusiveness makes martial arts an excellent choice for those diagnosed later in life or those who have been managing diabetes for years.
Real-World Case Studies And Professional Guidance
While hard data specifically linking martial arts to diabetes management in Singapore is sparse, anecdotal evidence is plentiful. Many individuals have reported significant improvements in their blood sugar levels, weight, and overall mental well-being after consistently practicing martial arts.
The success of integrating martial arts into a diabetes management plan largely depends on proper guidance. Institutions like Evolve MMA offer professionally-led classes that ensure not just the effectiveness of the workout but also its safety. It is, however, essential to consult your healthcare provider before starting any new form of exercise, particularly if you’re managing a condition like diabetes.
Get Active With Martial Arts Today!
In the quest for holistic solutions to managing diabetes in Singapore, martial arts offer an exciting avenue worth exploring. They provide a comprehensive approach to fighting diabetes, covering physical, psychological, and social aspects that are crucial for effective disease management.
Diabetes might be a lifelong condition, but that doesn’t mean one has to resign themselves to a life of restrictions and medication alone. Incorporating martial arts into your diabetes management routine can offer both physical and mental benefits that conventional treatments may lack.
As always, consult your healthcare provider before taking up martial arts or any other form of physical activity to ensure it’s the right choice for you. In the battle against diabetes in Singapore, martial arts may just be the secret weapon we’ve been looking for. So, why not take that first step onto the mat?
If you are feeling motivated about trying martial arts to combat diabetes, Evolve MMA offers a wide range of martial art packages with classes taught by World Champions across all major disciplines, including Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, Submission Grappling, MMA and more. Our classes cater to all age groups, genders, skills and fitness levels, so even beginners can try it out. So work hard and play hard – all at Evolve MMA. Contact us for a free trial to begin your warrior lifestyle today.
Book your complimentary trial class with our World Champions below!
If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:
Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525
Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556
Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293
Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590
