Understanding The Relationship Between Mental Health And Physical Fitness In Singapore

Life’s profound wisdom often resides in dualities, pairs interconnected in ways we often overlook. One such compelling synergy is that between mental health and physical fitness

In an increasingly health-conscious world, the impact of physical fitness on mental health has become a global talking point. However, the conversation often leans heavily towards physical benefits, neglecting mental well-being. Physical fitness is more than aesthetics or numbers on the scale. It’s about health, vitality, and mental well-being. Our bodies produce endorphins, the so-called “feel-good” hormones, during physical exertion and these hormones play a vital role in reducing stress and alleviating anxiety, leading to improved mental health.

This article aims to delve into the intricate relationship between mental health and physical fitness in Singapore, a bustling city-state known for its intense work culture and high-stress environment.


Understanding The Connection

Physical fitness is a comprehensive concept that extends beyond mere physical appearance or capabilities. It forms the foundation for a vibrant, energetic life, and critically, a sound mind. Physical activities instigate the release of endorphins, the “feel-good” hormones, which combat stress and anxiety, leading to improved mental health.

Regular physical activity has long been recognised as vital to overall health and well-being. It improves cardiovascular health, reduces the risk of chronic diseases, and promotes weight management

Numerous studies show a strong correlation between regular exercise and reduced symptoms of mental health conditions such as anxiety and depression. A study by the National University of Singapore (NUS) noted an improvement in mood and reduced levels of stress in individuals who engaged in regular physical activity.

Exercise also helps build resilience. It teaches discipline, goal-setting, and the ability to overcome challenges, contributing to stronger mental fortitude. In a society as high-pressure as Singapore, these mental benefits are particularly significant.


The Singaporean Context 

bjj class singapore with female students

More Singaporeans are prioritising mental and physical health, seeking activities that will benefits them in both areas.

Singapore is globally recognised for its educational excellence and economic prowess. However, this success comes with high levels of stress, leading to a rising trend in mental health issues. In fact, a 2016 study by the Institute of Mental Health (IMH) in Singapore found that one in seven people in Singapore had experienced a mental health issue in their lifetime, a number which has likely grown given the recent pandemic and its associated stressors.

Singapore’s rapid development and high-stress environment present a significant challenge to mental health. This escalating concern has driven a deeper understanding of the link between physical fitness and mental health amongst Singaporeans. More and more individuals are turning towards fitness spaces such as martial arts gyms, exploring the mental health benefits of disciplines like Muay Thai, BJJ, and Boxing.

Moreover, with growing awareness, initiatives promoting mental health and physical fitness have gained momentum in Singapore. Community-led fitness programs, mental health awareness campaigns, and corporations advocating for work-life balance all contribute to a broader acceptance and understanding of mental health in the country and this proactive approach has positioned physical fitness as a vital tool in battling mental health issues. 

Despite increased awareness, mental health remains a somewhat taboo subject in Singaporean society, with many individuals reluctant to seek professional help due to the stigma associated with mental disorders. Integrating physical fitness as part of mental health care can help bridge this gap, providing an alternative and more socially acceptable form of therapy.


Government Initiatives And Policies

Recognising the link between physical fitness and mental health, the Singaporean government has been proactive in promoting physical activity. The Ministry of Health and the Health Promotion Board have launched several initiatives like the National Steps Challenge, aiming to encourage people to increase their daily physical activity.

Furthermore, in schools, students are encouraged to participate in co-curricular activities, which often involve sports, reinforcing the importance of physical activity from a young age. Schools also conduct programs focused on mindfulness and emotional well-being, fostering a holistic approach to mental health.


Overcoming Barriers To Physical Fitness

Despite these efforts, obstacles remain. Work commitments, family responsibilities, and a lack of time often discourage Singaporeans from regular physical activity. To overcome these challenges, it’s essential to create a culture that values work-life balance, promoting an environment that encourages people to prioritise their health.

Moreover, physical fitness shouldn’t be limited to structured exercise or gym sessions. Incorporating simple changes like taking the stairs instead of the elevator, walking or cycling to work, or participating in recreational sports can make a significant difference if done on a regular basis. 



The link between physical fitness and mental health is undeniable, and in a high-stress society like Singapore, it is even more crucial to understand and exploit this relationship. While barriers exist, continued awareness, education, and societal support can encourage more individuals to incorporate physical fitness into their daily lives. In this dynamic era, it is vital to address mental health with the same priority as physical health. Martial arts and regular workouts provide a practical, empowering way to build mental strength while keeping physically fit. The beneficial impacts on self-esteem, stress management, and overall mental well-being are indeed profound.

It’s time we expand our understanding of fitness beyond the physical realm, embracing its potential to nurture our mental well-being. After all, health, in its truest sense, is a harmonious balance of both physical and mental well-being. As more people in Singapore embrace this understanding, we move towards a healthier, more resilient society. By promoting and practising physical fitness, we can encourage a positive shift in mental health, building a community that’s not just physically strong but mentally resilient as well.

Bridging the gap between mental health and physical fitness is no small task, but it’s a journey worth embarking upon. It’s a journey of self-discovery, of resilience, and of immense strength, and every journey begins with a single step. In recognising this, we take a vital step towards a healthier, happier Singapore.


Get Good Health With Evolve MMA

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A happy and exciting martial arts class at Evolve Far East Square!

At Evolve MMA, we believe in the transformative power of martial arts and physical fitness. We provide a supportive, inclusive, and motivating environment to help people reach their personal and fitness goals. We cater to individuals of all skill levels – from beginners just starting their fitness journey to seasoned martial artists honing their skills.

Our World Champions are not merely trainers; they are guides helping members navigate their journey towards better mental health, and are accomplished fighters in their respective martial arts. They channel their experiences and expertise to guide and inspire our members. With options like Muay Thai, BJJ, Boxing, Wrestling, and regular gym workouts, there’s a workout plan for everyone.


Book your complimentary trial class with our World Champions below!

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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590


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