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The modern approach to Brazilian Jiu-Jitsu involves using a vast array of techniques targeting every possible part of the human body. Over the years, the explosion of leglocks was instrumental in elevating the sport to…
The cross is the quintessential power punch in Boxing, Muay Thai or any type of combat sport. It is usually delivered with a fighter’s dominant hand and an explosive hip rotation from the rear side….
The technical development of Brazilian Jiu-Jitsu over the past couple of decades has been nothing short of astounding. BJJ is a rapidly spreading fighting style where you use grappling techniques to subdue and eventually dominate…
Regularly training Muay Thai often delivers better results than traditional gym workouts. That’s not to say resistance training at a gym doesn’t serve any purposes, but it doesn’t give you the same physical, mental, and…
Brazilian Jiu-Jitsu is an ever-evolving martial art that flourishes on the principle of leverage and technique. This principle is evident in the myriad of escapes and defensive maneuvers that allow a practitioner to evade or…
The jab is undoubtedly one of the cornerstones of striking, regardless of your chosen combat sport. Boxers, Nak Muay, and MMA fighters use the jab for a myriad of reasons, from establishing range to even…
A significant part of your time training Brazilian Jiu-Jitsu will focus off your back. The bottom game is a big part of the sport and involves using techniques to attack the opponent, as well as…
So, you’ve been training hard for a while, maybe you’ve attended a few interclubs and now you have made the decision to fight. Competing in Muay Thai, even at an amateur level is almost a…
Brazilian Jiu-Jitsu is known for the many positive benefits its practitioners reap. The most common is that practitioners learn about self-defense and thus develop a strong body, experience weight loss, and boost self-confidence. While most…
Very few athletes in mixed martial arts can boast a journey as remarkable as Alex “Poatan” Pereira’s. From a multiple-division kickboxing champion to becoming a two-division champion in the Ultimate Fighting Championship, despite only eight…
