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Learning Brazilian Jiu-Jitsu is not just about attacking with chokes and armlocks. Many techniques and concepts come into play, most of which include small movements that may not be obvious to non-practitioners. One of the…
The corner of a boxing ring is the last place most boxers want to get stuck in, but it will happen from time to time. Getting trapped in a corner means your opponent gets to…
Ever wonder what gives bodybuilders that coveted “V-shape” they always seem to have? It’s their big, well-defined lats. Your latissimus dorsi, aka lat, is a flat, large muscle that starts at the base of your…
Time stood still once again for the boxing world as fans witnessed yet another amazing spectacle at the T-Mobile Arena in Las Vegas. The biggest fight of the year went down on Saturday, April 22nd,…
If you’re into physical fitness, you’ve probably heard of high-intensity interval training (HIIT) before, but you might not have heard of its cousin, low-intensity interval training (LIIT). These two approaches to training share some similarities,…
You’ll need to find ways to sharpen your reflexes to be a good boxer or Muay Thai fighter. The ability to react quickly to things is essential for all combat sports athletes, particularly those who…
In BJJ, a practitioner’s belt rank is an indicator of their current skill level. Grapplers get their well-deserved promotion after spending a significant time grappling on the mats. Although standards may vary from one instructor…
Warming up before your boxing training sessions allows you to get more out of your workouts while reducing your risk of injury. Your body will thank you for it, as it reduces soreness after your…
Your core is a column of muscles that links your lower and upper body. Having a strong core is the foundation for all physical movements. All movements you perform engage your back and abdominal muscles…
Learning your passing style in BJJ can take years and years of experimentation. Brazilian Jiu-Jitsu is a martial art with literally hundreds of techniques for every major position. Building a cohesive game takes a lot…
