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It was a big week for Evolve MMA students at the 2019 SEA Games in the Philippines with Brazilian Jiu-Jitsu (BJJ) athletes bringing home an impressive total of four medals. Representing Singapore, Evolve students Noah…
Self-control is one of the most important traits to have as a person. Knowing yourself and knowing what you are capable of in certain situations, this comes in handy in every situation of life. It’s…
One of the biggest problems Brazilian Jiu-Jitsu (BJJ) practitioners have when they transition to no-gi grappling is dealing with the wrestling-heavy style of grappling that tends to favor size and strength. While this can be…
