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Each one of us has our own battles with health and fitness, particularly with weight loss. Most people want to lose a certain amount of weight for whatever reason. They want to see movement on…
The first thing that most people think of when discussing Brazilian Jiu-Jitsu is the gi. While that may be true, no-gi has gained a lot of traction over the past few years. More and more…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Different striking-based martial arts have vied to prove which martial art reigns supreme over all others. While Muay Thai fighters have been the most successful in settings that allow practitioners from different combat styles to…
The thigh muscles are often the most noticeable part of our lower body, especially when seen upfront. In many instances, having a sculpted set of thighs will get heads turned, considering the rarity of seeing…
Brazilian Jiu-Jitsu is one of the most rewarding martial arts you could ever train. Also known as the “gentle art,” BJJ is arguably the most effective combat style for self-defense scenarios. The arguments that favor…
Breathing, as simple as it seems, is one of the most important aspects of boxing. The reason why many boxers are not able to last more than a couple of rounds, be it training or…
You can craft a full-body workout with a resistance band and little else. This unassuming piece of equipment opens up a world of interesting exercises while adding sharp teeth to simple, age-old exercises. It would…
In boxing, there are orthodox boxers and southpaws. A boxer may choose a southpaw stance for many reasons. The most obvious one is that they are naturally left-handed. This would place their dominant hand on…
Have you ever experienced in one of your BJJ classes where, after relentlessly passing the guard of a stronger training partner, he or she somehow still manages to effortlessly push you off the side control…
