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Scotsman Nico Carillo is a relative newcomer to the ONE Championship stage, having only fought on the promotion four times. Despite this, he has left a substantial impression on global Muay Thai fans. He has…
Brazilian Jiu-Jitsu has evolved significantly over the past few years, with new techniques and strategies becoming popular as grapplers continue to push the boundaries of the art. To stay competitive in this ever-changing landscape, modernizing…
Learning mixed martial arts isn’t just about punching, kicking, and grappling your way to the best physical and mental shape you’ve ever been. It’s a surprisingly effective way to improve your communication skills and forge…
Fitness has taken root in Singapore as more than a trend—it’s become a full-blown lifestyle. Fitness studios, martial arts gyms, and parks are teeming with people striving for better health, a sharper physique, and an…
When working out, steady-state training (SST) has gained much popularity recently, but it’s been around forever. Also known as low-intensity steady state (LISS) training or long slow distance (LSD) training, it is characterized by performing…
Fans of combat sports know that the small nation of Japan is a fertile breeding ground for some of the most tenacious and skilled martial artists on the planet. Kickboxing fanatics will still happily recount…
You’ve probably heard some fighter’s corner yelling ‘pummel, pummel, pummel’ if you’re a fan of mixed martial arts fights. Pummeling is the motion grapplers make to secure underhooks in clinch positions, and it allows you…
Out of the Muay Thai’s eight weapons, the elbow is perhaps the most feared and revered by fans and fighters alike. The unpadded, sharp, and vicious strike can both cut and KO an opponent in…
Boxers must push themselves to their limits with red-zone training to ensure they have enough endurance to get through their fights. Boxing is a physically demanding sport, and you don’t want to run out of…
Brazilian Jiu-Jitsu has earned tremendous respect within the martial arts community for its effectiveness in one-on-one combat, particularly in the context of mixed martial arts. Many of the world’s top MMA champions have a BJJ…
