LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Summary Head control refers to using grips, pressure, and positioning to control your opponent’s head and neck. In grappling, the head follows the spine, so when you control the head, you control the body. It…
Summary To many Brazilian Jiu-Jitsu practitioners, Lachlan Giles represents more than high-level skill. He represents thoughtful problem-solving, innovation, and the idea that technique can overcome size. His performances and teachings helped reshape how grapplers approach…
Summary Childhood is full of big emotions. Kids experience excitement, frustration, joy, confusion, and stress as they learn about themselves and the world. Emotional awareness is the ability to recognize and understand these feelings. It…
Summary The new year is the perfect time to reset your routine and start building healthier habits. While many people focus on diets, short-term challenges, or gym memberships, martial arts offers something deeper. It strengthens…
Summary The Harai Goshi is a fundamental throw in judo and a highly effective takedown used in Brazilian Jiu-Jitsu and MMA. It is recognized for its smooth sweeping motion and the power that comes from…
Summary In recent years, celebrity boxing and crossover fights have become common. Fans enjoy high-profile matchups, unusual pairings, and big personalities sharing the ring. Jake Paul has been at the center of this trend, taking…
Summary Enkh-Orgil Baatarkhuu has emerged as one of the most captivating figures in modern MMA. Drawing from his Mongolian roots and the country’s rich combat sports heritage, he has steadily built a name for himself…
Summary Modern MMA continues to evolve with fighters borrowing from different martial arts and adapting unique techniques to fit the sport. The snake kick is one of these creative strikes. It is not as common…
Summary Whether you train BJJ or wrestling, the body lock takedown works well against a wide range of opponents. Instead of shooting for the legs, you secure tight control around the torso, use angles to…
Summary Muay Thai is known for powerful strikes, but defense is just as important. Good defense is not passive. It sets up counters, controls range, and keeps you calm under pressure. Defensive combinations in Muay…
