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As a beginner in the sport of Muay Thai, there’s something quite exhilarating about utilizing knees. They’re a powerful strike that can quickly be learned at a fundamental level. Diving into the sport of Muay…
Brazilian Jiu-Jitsu has two main types: gi and no-gi. Technique-wise, submissions specific to gi BJJ require adjustments when applied in no-gi. This is primarily because of the availability of grips. Take the D’Arce and the…
Most people looking to get into better shape tend to avoid fatty foods since conventional wisdom tells us fats are bad for our bodies. However, the truth is more complicated since some types of fat…
One of the most challenging aspects of Brazilian Jiu-Jitsu is developing one’s guard. The guard in BJJ is a defensive position where you use your body as a shield to prevent your opponent from moving…
The sport of Muay Thai is known as the “Art of Eight Limbs.” Each limb (hands, elbows, knees, and legs) provides unique opportunities for striking and creating dominance over your opponent. In Muay Thai, knees…
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John Danaher), even in MMA. It is regarded as a powerful position because you control the opponent from…
Losing weight is the most common fitness goal globally, but some people are focused on adding muscle mass to their frame. These people often find it challenging to get all the information they need to…
Boxing is a platform for superstars. It is a sport where legends are forged in the heat of battle, and heroes are born. For decades, many great fighters have graced the top of the ring,…
One of the most satisfying things to do in the sport of Brazilian Jiu-Jitsu is to use the gi to either sweep or submit an opponent. The gi is the uniform you see in BJJ….
Martial artists look pretty good as they showcase their craft during practice, competitions, or exhibition matches. Watching skilled fighters in action has inspired countless fans to learn martial arts. Still, there’s more to martial arts…
