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There are many positions you can do in Brazilian Jiu-Jitsu. Depending on the situation, these positions can be used to either improve or negate the advancement of attacks. Positional control helps grapplers measure their stand…
Intense exercise starves your muscles of oxygen, even as the same muscles continue to burn glucose. This creates a buildup of lactic acid that your body has to break down after your workout. The gradual…
The pull counter is a boxing move that can be used as an offensive or defensive tool. As the name suggests, the pull counter involves pulling back while simultaneously throwing a counter punch. This move…
One significant aspect of Brazilian Jiu-Jitsu is the focus on positional dominance over an opponent. Grappling is an art that uses technique and leverage to defeat an opponent; this includes positions where you can leverage…
One of the key traits that all successful BJJ grapplers possess is the ability to always stay dangerous regardless of position. For you to stay steps ahead of the pack, you have to be flexible…
Let’s describe muscle contraction in the context of exercise and other kinds of voluntary movements. With pushups, the triceps engage and shorten as you push your body away from the floor. The name for this…
They say boxing is the theatre of the unexpected. In the heat of battle, the momentum can shift at any juncture. A fighter can be dominating at any point in any given fight, only to…
Perhaps one of the most nuanced aspects of BJJ is the concept of kuzushi or unbalancing an opponent. This is a highly important aspect of grappling and is the starting point to many attacking sequences…
Martial arts is quite possibly the best and most effective way to teach accountability to children. Learning to be accountable is a valuable life skill that, when understood and grasped by children, will help them…
The art of guard passing is a complex world filled with many styles and variations. In the sport of Brazilian Jiu-Jitsu, passing the guard is a necessary step in the positional hierarchy. A successful guard…
