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Brazilian Jiu-Jitsu, or BJJ for short, has earned a reputation as one of the most practical martial arts for real-life self-defense. Learning the basics of BJJ gives you the tools to stay calm and in…
In recent years, more people have begun to shift away from traditional fast-paced, high-impact routines and are leaning into a new kind of workout called mindful exercise. Whether it is a yoga class at a…
Thinking of trying out Boxing for the first time? Whether you are joining a martial arts gym in Singapore or just looking for a fun way to stay active and relieve stress, Boxing is a…
Walk into any martial arts gym in Singapore or across the world today and you are bound to hear students and coaches talking about strength and conditioning, discipline, and the growing popularity of Muay Thai….
Step into any serious grappling conversation and you’ll soon hear the name Helena Crevar. At just 18 years old, she’s already shaking up the world of Brazilian Jiu-Jitsu and now stepping into ONE Championship’s grappling…
Martial arts such as Muay Thai, Boxing, BJJ, MMA, and many more, can be a little intimidating when you’re an outsider. You’re standing outside a martial arts gym, peering in. Inside, people move with fluidity…
Finding “me time” often feels impossible for busy parents, who are juggling school drop-offs, conference calls, and family dinners. Prioritizing your health isn’t a luxury; it’s required for you to be the parent your kids…
In Muay Thai, the elbow is often seen as the ultimate equalizer. It cuts, stuns and ends fights suddenly. Known as one of the “8 limbs” in Thailand’s national sport, the elbow has always been…
If you’ve spent enough time on the mats or inside the cage, you’ve probably heard two very different schools of thought when it comes to sparring. “Go hard or go home” or “Flow, don’t go.” But…
If you have ever walked past a martial arts gym anywhere, you may have noticed groups of people in uniforms grappling on padded mats. What you are seeing is likely Brazilian Jiu-Jitsu, also known as…
