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The International Brazilian Jiu-Jitsu Federation announced that the 2021 Gi World Championship will be held from the 9th to the 12th of December at the Anaheim Convention Center in Anaheim, California. The World Championship (also…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It has grown exceptionally fast over the last few years with people from all walks of life trying this fantastic martial…
Mixed martial arts uses techniques from various combat styles to create what many call the ultimate fighting system. A competent mixed martial artist is comfortable with a fight taking place anywhere. They understand the intricacies…
With the rapid advancement of technology, many things can be measured and quantified. Even in boxing, the speed, power, and technique of boxers can be measured and quantified through expert analysis and the availability of…
If you have been training BJJ or MMA for quite some time, you probably have heard the name, John Danaher. John Danaher is one of the most famous coaches and modern-day innovators in the grappling…
MMA consists of a variety of disciplines and martial arts that each have its distinct advantages. Styles such as boxing focus on striking techniques, while grappling-based styles such as BJJ often focus on the ground…
The high guard is the most common defense used in boxing today. It’s not just popularly used among beginners, but also world champion boxers. Its prevalence in the modern era of boxing has led to…
Think of high-intensity interval training (HIIT) as bursts of energy leaving your body at short intervals. These explosions of all-out activity create an oxygen debt in your muscles, a deficit that takes the form of…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
In a pure BJJ grappling match, strength and size play a significant role. There are times when skill overcomes raw strength, but there is a limit to how much it can cover the gap between…
