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We have all fallen into this trap at some point in our lives. We work out like we mean it, stringing together a couple of solid weeks of training at the fitness gym, only to…
Outside Thailand, there may not be a country that’s more obsessed with Muay Thai than Australia. There’s a long list of fan-favorites who come from the land Down Under, as well as a host of…
Fitness wearables have come a long way over the last decade. From being an unnecessary luxury to a daily companion, fitness wearables are now part of our daily lives and fitness journey. Part of the…
It’s a commonly asked question, especially for those who have just started training in boxing. Does shadow boxing with weights help improve hand speed and increase your knockout potential? The pros do it, sure. You’ve…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
You don’t need to be a hardcore boxing fan to realize jump rope is an integral part of boxing training. From movies like the “Rocky” series and pre-fight footage of boxers getting ready for their…
It can be very exciting to embark on a new fitness class, or take on a new gym membership. Just by simply enrolling and showing up, it’s already a huge step towards progress. But while…
Boxing is about skill and technique. It’s about hitting your opponent but also defending yourself and not getting hit. It’s about executing your game plan to the best of your ability. But what draws the…
Brazilian Jiu-Jitsu is one of the most effective martial arts you can learn, and most people have lots of fun during their training sessions. A derivative of Judo, BJJ focuses on ground fighting, particularly using…
There is no denying that the United Kingdom (Great Britain) is absolutely crazy about boxing. The country has a very rich boxing history and an incredible fight culture, which has given rise to modern-day warriors…
