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Trying to get back into shape after a lengthy break often feels like you’re trying to climb Mount Everest in flip-flops. Little things, like trying to tie your shoelaces, can make you out of breath,…
Many people find it difficult to kickstart a healthier lifestyle, especially with the demands of school, work, or family. In today’s fast-paced world, some even view healthy living as a luxury. But, what if we…
The bell rang, and you could tell something was off. Not in a bad way — just different. Instead of the usual slow-paced chess match that defined traditional Muay Thai, the fighter in red trunks…
Ask most practitioners at any Brazilian Jiu-Jitsu gym, and you’ll hear the usual: triangle, armbar, rear naked choke. Proven over time, because effectiveness never goes out of style. But here’s the thing: most experienced grapplers…
When ONE Championship relaunched fights at Lumpinee Stadium under the Friday Night Fights banner, it wasn’t just reviving a legendary venue, it was redefining what it meant to “make it” in Muay Thai. No longer…
Following the success of ONE 172, fight fans in Japan and around the world are hungry for more action. From lightning-fast knockouts by Muay Thai icon Rodtang Jitmuangnon to high-level MMA finishes by Japan’s own…
Grappling in the United States has grown from something niche into one of the strongest and most creative scenes in the world. What started with the early spread of Brazilian Jiu-Jitsu and a strong wrestling…
It usually starts as a joke. You’re in boxing class, working the pads, and the coach calls out, “Alright, switch stance!” You awkwardly shift your right foot forward. You feel like a baby deer. Nothing…
Martial arts training is a powerful mind-body practice that offers numerous mental benefits, including increased focus, reduced anxiety, and enhanced self-esteem, as well as physical benefits such as improved cardiovascular health, flexibility, and functional strength….
Training in Singapore is a whole different beast. If you’ve just moved here or recently started your Muay Thai, Brazilian Jiu-Jitsu, or boxing journey, you’ve probably already felt it. The moment you step outside, the…
