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In grappling sports like Brazilian Jiu-Jitsu and No-Gi submission grappling, chokes stand out as the most efficient way to put opponents out of action. Unlike joint locks, chokes are rarely endured, swiftly rendering opponents unconscious….
Jonathan “The General” Haggerty is a British Muay Thai fighter and reigning ONE Muay Thai and Kickboxing Bantamweight World Champion. Haggerty has an aggressive, but highly cerebral, style that any fighter can learn from. Switch-hitting,…
Mixed martial arts is the fastest-growing sport worldwide and the impact the sport is having can be seen in popular media. MMA has even been a driving force for some of the sports that have…
The triangle slip system used in boxing is a theory that teaches you how to place yourself in positions where you can unload punches on opponents while their options are limited. The triangle theory explains…
In Brazilian Jiu-Jitsu, grappling with experienced opponents is challenging. Most of the time, trained grapplers are familiar with defending various submissions executed from different positions. This is why it’s important to chain your attacks, as…
Fighters win fights by using any and every trick they have up their sleeves. Sometimes, the fighter will even adopt and adapt techniques from different martial arts disciplines. This is exactly what happened during the…
There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the…
Solo activities are wonderful for those looking to get out and explore the city on their own. Perhaps you just want to indulge in a good workout session to escape from your daily routine and…
Working around the opponent’s guard may seem tricky, especially when trying to pass standing. As Brazilian Jiu-Jitsu evolves, dealing with different leg entanglements, enabling sweeps, and leading to submissions can be frustrating. While getting past…
Kicks are one of the most powerful tools you have at your disposal in mixed martial arts so you should spend as much time working on them as you do practicing your punching techniques. One-dimensional…
