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Shin conditioning is essential when training for Muay Thai, a martial art known for its powerful kicks. Building up the strength and resilience of your shins enhances your ability to deliver devastating blows and fortifies…
The back mount is the most dominant grappling position in Brazilian Jiu-Jitsu. Many of our sport’s top athletes prefer the back as it is a strong position to not only control but also finish opponents….
Also known as the art of eight limbs, Muay Thai is one of the most fun martial arts that you can take on. Originated from ancient times, developed and fine-turned in battlefields, Muay Thai has…
Brazilian Jiu-Jitsu is a martial art that emphasizes ground combat, focusing on submissions and positional control. A big part of Jiu-Jitsu’s game involves taking the opponent to the ground. Many of today’s BJJ athletes adopt…
Few sports on the planet resonate with the human mind as deeply as mixed martial arts. Much of the reason why is the fierce and enduring rivalries that captivated us. From heroes, villains, and everything…
Brazilian Jiu-Jitsu is one of the fastest-growing martial arts worldwide, with students from all walks of life. It is a grappling style that favors positional dominance above all else. One of the most dominant positions…
Terence “Bud” Crawford’s recent victory over Errol Spence has led to him becoming a superstar in the world of professional boxing. A skilled and crafty fighter, Terence Crawford’s understanding of boxing is something any fighter…
The art of Brazilian Jiu-Jitsu (BJJ) is renowned for its focus on technique, positional dominance, and strategy. As one level up in their understanding, they are exposed to a variety of positions, some of which…
In the world of Mixed Martial Arts (MMA), sparring is an integral and dynamic component of combat sports training, serving as a bridge between technique practice and fight application. Sparring is a controlled environment where…
In the fast-paced society that we live in, it’s often easier to reach for convenient but unhealthy food options—think fast food, sugary drinks, and overly processed snacks. However, given the rise of health-consciousness and a…
