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Fighting on the back foot is an aspect of Muay Thai synonymous with counter-fighting. That means, it is most effective when you are pitted against an aggressive fighter, and you can use their forward pressure…
Chain wrestling is a critical concept in both Brazilian Jiu-Jitsu and wrestling. It refers to the ability to seamlessly transition from one technique to another, keeping your opponent off balance and continually forcing them to…
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller, skilled…
Yes. Hammer fists are a signature technique primarily used in mixed martial arts (MMA). It’s mainly used as a ground-and-pound technique, but using them from standing positions is legal. Hammer fists are mostly used in…
The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
You’ve probably heard terms like “featherweight,” “middleweight,” and “heavyweight” being thrown around if you’ve ever watched combat sports or competed at tournaments. Weight classes have become fundamental to modern combat sports, making contests more evenly…
Martial art classes in Singapore are an excellent way to bring your entire family together as many gyms cater to both adults and children. Picture this: your entire family punching, kicking, and laughing together instead…
Muay Thai is a game of ranges. The sport’s eight weapons make it possible for bouts to be fought at long range with teeps and kicks, mid-range with punches and knees, or close range with…
The L-step is one of the footwork techniques that separates amateurs and professionals in boxing. Good footwork is essential to enjoy any level of success inside the ring. Your feet are one of your most…
The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their entire arsenal of striking and grappling. Some of MMA’s most exciting moments come from exchanges in…
