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The “Blue Zone Diet” has emerged as a popular concept in pursuing longevity and optimal health. Derived from regions around the world where people live the longest, healthiest lives, this diet focuses on natural, unprocessed…
Brazilian Jiu-Jitsu is more than just a martial art or a sport; it is a community rich with tradition and etiquette. Practicing BJJ involves adhering to certain etiquette rules that ensure a positive environment for…
In the Muay Thai world, Tawanchai PK Saenchai is knowingly one of the best strikers. The ONE Featherweight Muay Thai World Champion is known for his showcase of devastating kicks. Amongst his arsenal, his teep…
The spladle is a defensive move used in wrestling, typically to fight off single-leg takedowns. When done correctly, it’s a pinning technique that puts your opponent’s shoulders on the canvas. The technique is just as…
Naoya Inoue is one of today’s top boxing superstars. Currently on a hot streak and looking unbeatable, he is the undisputed super bantamweight champion, holding all four belts (IBF, WBA, WBO, and WBC) from boxing’s…
If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…
BJJ’s popularity has increased exponentially in the past three decades thanks to the growth of mixed martial arts. It’s a fun martial art to train regardless of your fitness level, and it’s an effective self-defence…
Academy Award winner Russell Crowe is set to star in the sports action film ‘The Beast in Me,’ a title that alludes to the inner struggles and resilience of the characters. In what promises to…
Legendary British Muay Thai fighter, Liam Harrison, left his gloves in the cage following his KO defeat at the hands of Seksan at ONE 168 in Denver. This symbolic gesture, akin to the boxing adage…
Carb cycling is a dieting style that’s increasingly being used by MMA fighters or any martial artist looking to cut weight for their bouts and bodybuilders looking to keep their body fat low. It’s a…
