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Summary Ankle weights are excellent workout tools for people of all ages. They are easy to transport and allow you to train anywhere. Ankle weights can be used to increase your explosiveness, speed, and vertical…
Summary Boxing is often described as a physical sport, but much of what happens in the ring is driven by rapid decision-making. During a boxing exchange, there is no time to pause and think. A…
Summary Ring control is one of the most important yet subtle skills in Muay Thai. It refers to a fighter’s ability to dictate where exchanges happen inside the ring and how opponents move. Fighters with…
Summary A large part of a beginner’s Brazilian Jiu-Jitsu journey will focus on selecting a handful of submissions. This starts from the time you begin to tap other beginners in class. As your development progresses,…
Summary Many people say they want to get active and exercise more, but work, routines, and hesitation often get in the way. A new year offers a rare reset, and 2026 is the perfect time…
Summary Chinese New Year often comes with festive meals, gatherings, and a break from routine. Getting fit before the celebrations begin can help you feel more energetic, confident, and ready to enjoy the season without…
Summary The leg ride is a powerful control concept used in Brazilian Jiu-Jitsu to limit movement, slow down escapes, and maintain dominant top position. Borrowed from wrestling but adapted for BJJ, leg rides allow you…
Summary The scorpion punch is an unconventional striking technique sometimes seen in MMA and combat sports. Instead of following standard straight or looping mechanics, the punch often bends around guards or arrives from outside the…
Summary The Dempsey Roll is a boxing technique that uses rhythmic head movement in a figure eight pattern to slip punches while advancing forward. As the head moves from side to side, the boxer throws…
Summary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head like the traditional mount, the reverse mount places you facing their legs while maintaining top…
