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Wrestling is the oldest form of martial art in the world. As we advance to the modern age, innovation around wrestling has allowed it to be played with different styles and rule sets, bringing all…
Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…
When training Muay Thai, increasing your kicking power comes down to two aspects – your technique and your physical ability. Many Nak Muays focus heavily on technique, and rightfully so, but often forget to pay…
If you’re often at KINEX Mall for a good ol’ round of boxing, Muay Thai, Brazilian Jiu-Jitsu, or mixed martial arts session at Evolve MMA, you might be wondering whether there are lovely places to…
The underhook is an aspect part of grappling in BJJ. It is a hold that gives a strategic advantage by enabling strong control over an opponent and, at the same time, a good spot for…
The pawing jab won’t bring a fight to an end, but it can be an effective tool that sets up other punches that could leave your opponent unable to continue boxing. Used by legendary boxers…
Brazilian Jiu-Jitsu is a highly dynamic martial art that relies on positioning, movement, and technique. Many positions in BJJ are deemed must-learn to stay competitive on the mats. A good example of this is the…
Finding helpful information about gaining weight can be challenging since most fitness articles are geared toward people looking to lose weight. The small minority of people looking to gain weight often have to search the…
Muay Thai is the national sport of Thailand and, until recently, the way a fight was scored was dictated by the elite Thai stadiums. It was a nuanced system, somewhat influenced by elements of chance…
There’s more to martial arts than what we see in competitions, movies, or popular culture. The most visible parts of martial arts are only a tiny part of any combat discipline. This gap between the…
