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There are many guards in Brazilian Jiu-Jitsu. Learning essential guards is a critical part of a practitioner’s development, especially in the early stages as it teaches the basics of positioning, grip fighting, and posture. The…
Jumping rope, aka skipping, is one of the best options you have when it comes to improving both your boxing foot work and cardiovascular fitness simultaneously. These workouts are easy to perform and get your…
Nowadays, many of us have busy schedules, so we barely have enough time to squeeze out workouts into. Hybrid exercises are one of the ways you can make your fitness routine more efficient. Build a…
Brazilian Jiu-Jitsu is a martial art focused on ground fighting. Like all martial arts, BJJ matches start from the standup. Some grapplers like to start standing up, while others prefer to go straight to the…
To become a well-rounded grappler, one must incorporate the guard as an integral part of their game. Guard work is one of the most essential skills a Jiu-Jitsu practitioner should master to take their game…
Muay Thai is a versatile martial art that allows you to use punches, kicks, elbows, and knees as weapons. This means you’ll also have to learn how to protect yourself against all these strikes. Kicks…
There are many ways to improve your strength and conditioning as a boxer. Some fighters prefer conventional exercises and drills that have been proven to be effective over the years, while others prefer unconventional exercises…
BJJ is a grappling martial art renowned for its complex guard game. It is not uncommon for new techniques and modern takes on old ones to be used and slowly make their way to the…
Having mobility and flexibility is always a plus in martial arts. The same can be said when it comes to BJJ. Jiu-Jitsu is a grappling martial art where a lot of inverting happens, especially when…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
