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Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
Sleep is one of the most underestimated factors that affect your training and athletic performance as a martial artist. Training forces your muscles to work harder than they usually do, leading to small tears developing…
Anyone who has performs physically strenuous activities like martial arts training or lifting weights has experienced the soreness that follows. You might have been told lactic acid is responsible for the soreness, but that’s not…
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
Having a baby is an incredibly thrilling, exhausting, and challenging time in life. You are navigating managing your own schedule while attending to that of a new baby, healing your body from the marathon of…
