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The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
It’s perfectly normal to notice changes to your cognitive sharpness as you age. You might notice yourself struggling to think of the right word to say during conversations, misplacing things more often and or even…
As is the case with any form of physical exercise, martial arts training can sometimes leave your body sore, especially if you don’t warm up or cool down before and after your training. Fortunately, you…
Exercising during pregnancy is a question many female athletes ponder when they consider getting pregnant or are already pregnant. Exercise is actually fantastic during pregnancy, so long as you take the necessary precautions to ensure…
Losing weight is one of the most popular fitness goals, but it can be more complicated than simply eating healthy. Some people do all the right things and still struggle to lose weight due to…
Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
A lot has been learned about the science of losing weight and maintaining a healthy weight over the years, but not everyone is caught up on the latest information. That has created some misconceptions about…
By now, you might have heard of the “5-9, 9-5” productivity trend that’s going viral on social media. If you haven’t, well, here’s what it’s about. Most of us rush to get to work in…
Getting into the best shape of your life isn’t as complicated as many people seem to think. It’s a matter of building new habits as you incorporate physical fitness into your lifestyle. Personal fitness is…
As an athlete, pregnancy brings about an extra set of concerns. Not only do you find yourself navigating all the physical symptoms and changes of being pregnant and caring for a baby in your belly,…
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