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Drinking alcohol is a lot of people’s favorite pastime. In a sunny and hot tropical country like Singapore especially, it’s hard to say no to an ice cold beer, especially after a long week at…
You have religiously attended your strength and conditioning classes week in and week out to achieve your dream physique. But beyond just performing the workouts, it is also important to understand how muscle building works…
We all know how to do push-ups. In fact, it’s probably the very first exercise we learn as kids. It’s really basic, and pretty much accessible to anyone. That’s not to say they are easy,…
We’re all under a constant state of varying levels of stress. That’s not necessarily negative, though, since stress isn’t inherently bad. There’s a good kind of stress which serves to motivate. Stress never really goes…
We have all fallen into this trap at some point in our lives. We work out like we mean it, stringing together a couple of solid weeks of training at the fitness gym, only to…
Fitness wearables have come a long way over the last decade. From being an unnecessary luxury to a daily companion, fitness wearables are now part of our daily lives and fitness journey. Part of the…
Everyone wants to lose weight, get fit, and lead a healthier lifestyle. People will go to great lengths and make great sacrifices in order to reach their goals. One of those sacrifices, for some, involves…
It can be very exciting to embark on a new fitness class, or take on a new gym membership. Just by simply enrolling and showing up, it’s already a huge step towards progress. But while…
Making an effort to tick off as many items on your bucket list as you can, sets you up for incredible life experiences, fitness-related or otherwise. Bucket lists are a great way to spice up…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
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