Fitness & Health

Many of us would like to have sculpted, toned muscles, but often are not sure how to go about doing this. The topic of building muscle and bulking up isn’t discussed that often, since most…

We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…

Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…

We all know that getting consistent daily exercise is so important for our health and wellness, especially in these times when we have to fortify our immune system to protect ourselves from illness. But working…

By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law….

They say prevention is better than cure. So while in your mind you’ve come to terms with possibly becoming infected with COVID-19, which has swept across the entire globe, it’s still best to protect yourself…