LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Ready to get serious about your diet and working out for a healthier lifestyle? You’re in luck. This article will explore calorie and sugar-free foods that will help you ensure you reach a caloric deficit…
In the heart of Southeast Asia, Singapore is renowned for its diverse culinary landscape. As an island nation that treasures food, it’s evolved to cater to a multitude of dietary preferences. For martial artists training…
Nutrient timing is a science field that strategically schedules when and what to eat during various periods throughout the day to optimize athletic performance when working out, speed up recovery, and optimize general health. Nutrition…
When working out, lasting weight loss often involves reworking the body’s physiology and metabolic processes. Successful weight loss happens when the body strikes a healthy balance between what it stores and burns. An active lifestyle…
When it comes to Singapore’s hawker centres, the vast diversity of food options can be both a blessing and a challenge, especially for the health-conscious martial artist. Amidst the tantalising smells and vibrant colours, it…
When working out, you may overhear the terms ‘Macros’ and ‘Micros’ in the conversations of nutritionists, fitness trainers, or martial arts fighters. They may sound like insider jargon with little to do with the average…
In the heart of Singapore, where the culinary scene is as diverse as its population, the challenge of maintaining a healthy diet amidst a plethora of flavor-rich foods is real. The Lion City’s health data…
As a martial artist, your journey isn’t just about mastering techniques or winning bouts; it’s also about challenging and overcoming stereotypes. One such stereotype is the belief that a vegan diet cannot support the demanding…
Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
Artificial intelligence (AI) is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms…
