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Nutrition and healthy lifestyles have been thoroughly studied in the last few decades, so we now have more information than ever regarding keeping our bodies in optimal condition. Science tells us that various chronic illnesses…
Whether you’re starting out on your fitness journey or have been at it for awhile, If you’ve been reading up recent diet trends, the flexitarian diet would most definitely have popped up once or twice….
There are no shortcuts that will get you to the top of the mixed martial arts world. You’ll need discipline, grit, hard work, and determination to reach the sport’s pinnacle. Taking supplements won’t magically teach…
If you’re one of the many people looking to build muscle and bulk up, you’ve come to the right place. Most fitness articles focus on losing weight and getting rid of excess fat since most…
You’re not alone if you often find yourself craving sugary treats. Sugar isn’t the first thing that comes to most people’s minds when they think of addiction because of how harmless it may seem as,…
Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Most people that work out would consider adding dairy products like milk, cheese, and yogurt because of just how nutrient-dense dairy products are. But not everyone is lactose tolerant, some avoid these food of lactose…
The Mediterranean diet has held the top spot as the best overall diet for three straight years in the U.S. News & World Report. Countless studies have shown that people in the Mediterranean region, apart…
