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Breakfast is the most important meal of the day, especially if you’re a combat sports athlete like a boxer, Muay Thai fighter, or mixed martial artist. Your body is a machine, and the things you…
The food and beverages you consume daily significantly impact how your body looks, feels, and performs. Consume too many calories, and you might become obese. Don’t consume enough; you might lose muscle mass that you…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
Most people that work out would consider adding dairy products like milk, cheese, and yogurt because of just how nutrient-dense dairy products are. But not everyone is lactose tolerant, some avoid these food of lactose…
The Mediterranean diet has held the top spot as the best overall diet for three straight years in the U.S. News & World Report. Countless studies have shown that people in the Mediterranean region, apart…
With so many different diet trends emerging in the last few years, figuring out the right one for you can be quite a challenge. Those who follow each diet swear it’s the best thing ever…
Congratulations on all your hard work adding muscle mass to your frame. You’ve been disciplined enough to stick to a workout routine, diet, and lifestyle changes. You’ve developed muscles you never even knew you had,…
Recently, the pescetarian has been on the minds of many nutritionist and those that love to work out. The reason is simple, it’s a diet that adds seafood like fish to a conventional vegetarian diet….
Losing weight is a lot simpler than most people think. You just need to follow a simple formula: consume fewer calories than your body needs daily. That’s it. That’s how simple losing weight is. You…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
