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Most people think that a camera-ready body is only attainable for people with movie-star budgets, movie-star teams, and a movie-star schedule. It makes sense, in a way. It is far too easy to amble into…
We could all use a win, with the way this year is going. What if you made weight loss your end-year goal? You’re probably thinking, “Easier said than done.” If you’ve tried and failed in…
Here’s something you’ve probably never thought of — take a cold shower. You may not realize it now, but there are a ton of good things to come about from taking cold showers. Hydrotherapy has…
Learning a martial art might be the closest thing to discovering the Fountain of Youth. It keeps our bodies healthy as we build up mileage on them. The benefits of learning martial arts go past…
If you have any interest in the health and fitness space, you’ve probably heard of Tabata workouts. It’s a concept that has been thrown around and has recently gained a lot of traction. What…
It’s easy to fall into the trap of binge-eating your way out of a high-stress situation. Many people do it unknowingly. Stress eating is a thing. A lot of the time, some people fall into…
Looking for a new diet that turns you into a leaner version of yourself? Well, the paleo diet is quite popular these days. Also known as the hunter-gatherer diet, primal diet, Stone Age diet, and…
We all know that getting consistent daily exercise is so important for our health and wellness, especially in these times when we have to fortify our immune system to protect ourselves from illness. But working…
Everyone wants to get fit and get in shape. Today, health and fitness is on everyone’s priority list. But not everyone may know what to do and how to do it. While it can definitely…
By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law….
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