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There’s nothing like a good dose of protein to help you recover from a crazy workout. It also boosts muscle growth and gives you the energy you need to get through the rest of your…
Time and again we’ve heard the old adage that carbs should be avoided at all costs – especially if we want to lose weight. We’ve been told that cutting out carbohydrates from our diets completely…
Today, the Straits Times reported that the current PSI (Pollutants Standards Index) has finally reached a high of 317 at 11 p.m. in Singapore, crossing into the “Hazardous” range. According to the NEA (National Environmental Agency),…
Just look at any Muay Thai, Brazilian Jiu-Jitsu, or MMA fighter, chances are they’ve got a nice set of the rock-solid 6-pack or even 8-pack abs that everyone dreams of having. This is because a…
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which allows you to perform more consistently for longer periods of time. Martial arts…
It’s no secret that some of the most elite martial artists look like the perfect specimens. And why shouldn’t they? They train hard, constantly pushing physical and mental limits to accomplish their goals. They also…
