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The knee slice, also known as the knee cut pass, is one of the first passes a beginner learns in Brazilian Jiu-Jitsu. It is a type of pressure pass best used against younger and flexible…
Martial artists have historically been against lifting weights as part of their training programs, especially bodybuilding and powerlifting-style strength training. It wasn’t an irrational aversion since martial artists often compete in specific weight classes, use…
Having good balance is a key component of your Muay Thai game. Poor balance can lead to getting swept, your strikes being more easily countered, and not being able to throw the strikes you desire….
“Calisthenics” refers to resistance exercises that primarily use your body weight for resistance. Many of the movements used in calisthenics are similar to those used in conventional gym workouts that use free weights or machines….
Feints are one of the tiny details in boxing that separates world-class fighters from everyone else. Observe any top boxer like Manny Pacquiao, Canelo Alvarez, or Errol Spence Jr., and you’ll notice they often throw…
November whizzed by us quickly as we eagerly awaited and prepared for many events. Our World Champion instructors were busy preparing their colleagues and students for their competitions – and the results speak for themselves….
Sleep is one of the most underestimated factors that affect your training and athletic performance as a martial artist. Training forces your muscles to work harder than they usually do, leading to small tears developing…
Submission grappling, also known as no-gi BJJ, is one of the fastest-growing martial arts today. It is a combination of different grappling martial arts such as Jiu-Jitsu, Wrestling, Judo, and Sambo. With its emergence, many…
Kegel exercises strengthen muscles in your pelvic floor (pubococcygeal or PC muscles). They are typically simple clench-and-release exercises anyone can perform. The term “pelvic floor” refers to a cluster of tissues and muscles that form…
When you first jump into the sport of Muay Thai, you learn all of the common strikes in the Art of 8 Limbs. Learning to strike is an exciting first step into the sport. As…
