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Anyone who has performs physically strenuous activities like martial arts training or lifting weights has experienced the soreness that follows. You might have been told lactic acid is responsible for the soreness, but that’s not…
Knockouts are the most epic ending a boxing match can have. It can change the outcome of a fight in the blink of an eye, leading to some of the most memorable moments in boxing…
There’s nothing like a relaxing evening to end your weekday after your 9-to-5 grind. But finding the perfect spot can be tricky when you’re trying to find somewhere close to the office to unwind, just…
Greco-Roman wrestling is one of the oldest sports in the world, dating as far back as 3000 BC. It was featured in the ancient Olympics as far back as 308 BC and restored in 1896…
Passing the guard of a fully resisting opponent in BJJ can be challenging. As a guard passer, you have to be wary of many things. First, you have to close the distance and apply your…
Here’s a question that’s been asked for ages with no clear-cut answer. The simplest way to answer the question is by acknowledging that muscle endurance and strength are both beneficial for martial artists in different…
One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
Knockouts are the most definitive way to win a boxing match and a great way to endear yourself to fans. A knockout makes it clear you were the better boxer in the ring and relegates…
Many martial artists train on their own at home to maximize their growth. Yes, you learn countless techniques at the dojo, but you don’t always have the time to practice all you’ve learned to perfection…
