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Sweeps are an essential aspect of a complete Jiu-Jitsu game. In order to stay offensive when playing guard, it is an absolute must to threaten with sweeps and submissions, forcing your opponent to defend at…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
Any task or journey undertaken with a partner makes the journey twice as fun – martial arts is no different for this month’s #WarriorsOfEvolve. Ms Tiffany Low and Mr Damiri Hosain have two things that…
The Olympic Games include several combat sports, but mixed martial arts isn’t yet one of them. Don’t worry; it’s not some conspiracy against MMA; it’s simply a reminder of how relatively new the sport is. …
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
The recently inducted UFC Hall of Famer Khabib Nurmagomedov has one of the best, if not the best, top game in MMA. Famous for his application of world-class grappling in MMA, Khabib’s game revolves around…
Wrestling techniques are widely adapted in Brazilian Jiu-Jitsu. From the standup game to groundwork, wrestling helps BJJ practitioners become better at takedowns and dominate controlling positions. Wrestling moves like the crossface are typically applied from…
Putting on a show is integral to mixed martial arts and many other combat sports like Muay Thai, Kickboxing, and Boxing. Prizefighters who don’t understand the importance of putting on a show for fans often…
MMA is an incredibly exciting sport for spectators. The uniqueness of mixed martial arts seems to draw in crowds of people of varying backgrounds and martial arts interests. The mix of Muay Thai and boxing-based…
