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Nong-O Gaiyanghadao. Any true Muay Thai fan will know that Nong-O is, by any measure, a true-to-life, living, breathing Muay Thai legend. With an astonishing 263 victories, Nong-O is revered even among professional Muay Thai…
You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents from…
Brazilian Jiu-Jitsu is a martial art that has evolved significantly over the past decades. The beauty of BJJ is that every practitioner is encouraged to roll (spar) with their training partners every training session. This…
Kickboxing is one of the most intense and exciting martial arts in existence. Fighters climb into the ring to showcase their skill and grit in action-packed sequences that keep fans on the edge of their…
Our children live in a busy world. School, sports, friends, family life, and other activities tend to fill their day with a lot of movement and constant changes. It can become easy to tune out…
Workouts that work the chest muscles sculpt your torso, giving you a physique to be envied. The health benefits you get from adding chest exercises to your fitness routine are even better. Chest workouts also…
Boxing is one of the most rewarding combat sports you can decide to learn. It’s the sweet science that always keeps giving. It teaches you how to hit without getting hit and how to use…
Brazilian Jiu-Jitsu is a popular martial art that primarily uses a uniform known as the gi. BJJ is regarded for its sophisticated approach to grappling and is known for using the limbs and the gi…
The switch step in Muay Thai is a footwork movement that is easy to understand, simple in execution, and excellent for a multitude of uses. Its ability to help you change your stance quickly or…
