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The art of guard passing is a complex world filled with many styles and variations. In the sport of Brazilian Jiu-Jitsu, passing the guard is a necessary step in the positional hierarchy. A successful guard…
We could all use improved reflexes regardless of what we do for a living. It improves your body’s functionality and physical fitness. Life can be a game of inches since being able to act a…
The Muay Thai uppercut is a solid, basic strike, easily recognized for its upward motion of application. Every athlete should be well versed in its usage, as it is an excellent strike with a lot…
Brazilian Jiu-Jitsu is a grappling martial art that uses powerful submissions, from joint locks and cranks to chokeholds. These submissions are meant to cause pain and can cause significant damage to an opponent when done…
It is difficult to gain new friends in today’s world. People, regardless of age, have been overly dependent on technology for almost everything, including making new friends. Social media has become a major part of…
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a…
An agility ladder is an affordable piece of workout equipment that can be used on virtually any flat surface like a lawn, the beach, living room floor, or gym floor. Some of the benefits of…
If you’ve never experienced a Muay Thai match first-hand, then it may be hard to understand how exhilarating it is to watch as a spectator. The excitement surrounding a Muay Thai fight is unparalleled, and…
Perhaps one of the first techniques you’ll learn in Brazilian Jiu-Jitsu is the scissor sweep from the closed guard. The scissor sweep is a technique characterized by the scissoring motion of your legs to unbalance…
Bruce is arguably the most famous martial artist of the 20th century, and for many good reasons. He was one of the world’s first mixed martial artists before MMA even became a sport. Lee’s curious…
