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You face different kinds of styles in the boxing ring. There are slick pugilistic stylists like Floyd Mayweather Jr. and Vasiliy Lomachenko, elusive and hard to hit. There are counter punchers like Juan Manuel Marquez…
The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Jitsu that applies pressure on the shoulder of the opponent by bending the arm at…
Everyone should have the ability to defend themselves. In the event an altercation turns physical, having trained in some form of self-defense can be a lifesaver. Most altercation starts from a standing position, hence it’s…
Confidence is one of the most valuable attributes a person can have. Many things in life like sports are mostly mental. You’re more likely to get a successful outcome when you believe you have what…
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…
Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over…
One thing that separates Brazilian Jiu-Jitsu from other combat sports is its emphasis on technique to defeat bigger and stronger opponents. Grandmaster Helio Gracie once said that we should: “Always assume that your opponent is…
Signing up a child for martial arts classes can be a life-changing experience. These lessons take your child’s fitness to the next level and improve their mental sharpness as well. Martial arts are a lot…
Multiple-time boxing world champion and former pound-for-pound king Floyd “Money” Mayweather Jr. is one of the most polarizing figures in the history of the sport. He has millions of fans all over the world, and…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
