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People talk about calories like it’s something bad, created only for the sole purpose of making us fat. But that, of course, is very far from the truth. The truth is, calories are the fuel…
The Brazilian Jiu-Jitsu (BJJ) community is a strong and steadily growing one. Though composed of people of different genders, ages, and professions, the BJJ community finds strength in having the martial arts discipline as a…
Muay Thai is one of the most popular sports in the world. The martial arts discipline, which originated in Thailand, is practiced by thousands of people across the globe. It features fast, explosive movements and…
Those dedicated to their workouts go hard every day. They pour every bit of themselves into training, in order to achieve the goals they set out for. However, anyone serious about their fitness knows rest…
Macro calculators are a hot topic among fitness bloggers right now, and you’ve probably already encountered macro counting at some point. It’s been gaining traction as a versatile form of dieting, and while people who…
The truth of the matter is, eight-division boxing world champion Manny “Pacman” Pacquiao is just an absolute physical specimen. His own unique blend of speed, power, athleticism, and toughness has been unparalleled in the sport…
The most common objective boxers have in every fight is to score a knockout. It’s the quickest, most effective way to end a fight in victory. Consequently, it’s also the hardest to pull off. If…
You often see him on television, appearing on shows like “After Love” and “The Intruder.” You can catch him on the big screen in movies like the 2016 hit “Young & Fabulous” and 2017’s “Wonder…
Looking for a new MMA gym to call home? With many different factors to influence your choice, searching for an MMA gym can be a daunting task. MMA in Singapore is one of the fastest…
Like most martial arts, practicing Muay Thai comes with many benefits. The art of eight limbs is one of the most effective striking-based martial arts in the world, and training regularly does wonders for your…
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