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Whether you are training at a local martial arts gym in Singapore training Boxing, Muay Thai, MMA or anywhere else, you will always hear one word repeated, footwork. Why is that? Well, you can have…
Trying something new without knowing what to expect can feel intimidating. Whether it’s a new job, a change in routine, or something completely different like learning a martial art. Out of all the styles available,…
When people think of MMA, they usually picture the highlight moments, explosive knockouts, slick submissions, and last-minute comebacks. What they don’t see is the hard work and engine underneath all of it: conditioning. Conditioning is…
Not many Muay Thai fighters compete at the highest level well into their late 30s. Even fewer manage to stay on the edge. Nong-O Hama is one of the rare exceptions. Since making his debut…
When Craig Jones announced the first-ever CJI early last year, most of the Brazilian Jiu-Jitsu and Submission Grappling world thought, “No way he pulls this off.” Then he did. $1 million to the winner, every…
There was no spotlight speech. No drawn-out farewell. Just a man who had given everything to his craft, stepping off the mat for the last time and leaving his black belt behind in Brazilian Jiu-Jitsu….
Trying to get back into shape after a lengthy break often feels like you’re trying to climb Mount Everest in flip-flops. Little things, like trying to tie your shoelaces, can make you out of breath,…
Many people find it difficult to kickstart a healthier lifestyle, especially with the demands of school, work, or family. In today’s fast-paced world, some even view healthy living as a luxury. But, what if we…
The bell rang, and you could tell something was off. Not in a bad way — just different. Instead of the usual slow-paced chess match that defined traditional Muay Thai, the fighter in red trunks…
Ask most practitioners at any Brazilian Jiu-Jitsu gym, and you’ll hear the usual: triangle, armbar, rear naked choke. Proven over time, because effectiveness never goes out of style. But here’s the thing: most experienced grapplers…
Muay Thai
Singapore
Exercises & Workouts
Boxing
