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If you’re like most Brazilian Jiu-Jitsu students, you’re probably looking for ways to take your BJJ game to the next level. When it comes to making your way through the BJJ ranks, nothing compares to…
Generally speaking, a boxer hits his or her physical prime between the ages of 28 and 35. At 35 years of age, Father Time starts to slowly introduce himself. From that point and beyond, there…
Professional boxing is a lucrative sport. In fact, it is arguably the highest paying professional sport in history. Throughout the years, there have been many well-documented rises to prominence. Most boxers begin practicing the martial…
Power in boxing is a crucial component for any fighter in training. In most cases, it can spell the difference between victory and defeat. Power is the ultimate equalizer in any fight. But harnessing your…
Boxing is such an intricate sport. There are so many little nuances and details that go into every technique. It may seem simple on the surface, but beneath its easy charm and appeal is a…
For many BJJ students, receiving their blue belt is both a gift and a curse. Some students see the blue belt as a stepping stone to the next belt and some feel that being awarded…
Regardless of belt level, all Brazilian Jiu-Jitsu (BJJ) students have areas upon which they can improve. In fact, this is one of the things that makes BJJ so fun—there is always something new to learn!…
The De La Riva Guard is a form of open guard with origins in judo that was popularized by Brazilian Jiu-Jitsu (BJJ) legend Ricardo De La Riva. The De La Riva guard involves the bottom…
It may not seem like it on the surface, but boxing is one of the most intricate combat sports in existence. It’s more than just the action-packed fistic fireworks that people see on television. Boxing,…
Hand speed is one of the most sought-after commodities in boxing. But though it can be trained to an extent, the truly gifted fighters with blindingly fast hands were born with the god-given gift of…
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