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Fiber is one of the most under-consumed nutrients out there. We might not realize it, but fiber is essential for a balanced diet – and it even plays a part when it comes to maintaining…
The idea that all opinions are equal is problematic. An opinion that is supported by fact, science, or relevant information is – of course – more accurate than opinion backed by biases. Critical thinking, now…
One of the first questions your boxing instructor will ask you when you join a boxing class is if you’re right-handed or left-handed. While in most boxing gyms left-hand dominant fighters are usually southpaws, there…
Like many young people growing up in a post-social-media world, Sandra Riley Tang struggled with body image issues. People with body image issues tend to have a distorted and negative view of their bodies that…
Many people understand the obvious connection the martial arts has to physical fitness and overall health. Quite a few people even know that the martial arts can make you psychologically stronger and healthier. What is…
Boxing is such a unique sport, and there exist many different styles. The art of ‘The Sweet Science’ is highly-technical with its subtle nuances and fluid movement. It is a martial art that takes years…
One of the most strangely satisfying parts of cinema is when filmmakers attempt to cover a sports-related story, whether fictional or non-fictional. Almost everyone can relate to sports and boxing has been the most relatable…
Making friends and participating in school can be very difficult for children who shrink from the spotlight. Children who are socially awkward usually have a very hard time engaging with peers or defending themselves physically,…
Boxing is such a beautiful sport. Using just the fists as offensive weapons, there is a certain degree of purity to this ancient martial art. It has been around since humanity’s early history and has…
One of the best things about Brazilian Jiu-Jitsu can also be one of the most disruptive to beginners, there is so much to learn. By narrowing down on your focus and attempting to master these…
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
