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Brazilian Jiu-Jitsu (BJJ) is one of the world’s fastest-growing martial arts. Students of all ages and from all walks of life practice the art for a variety of reasons, including self-defense, fitness, camaraderie, stress relief,…
Part of understanding a new sport is understanding its ruleset. Boxing, although it appears unsophisticated with two guys just unloading combination after combination, trying to knock each other out, there are a lot of subtle…
Martial arts has the power to benefit our lives in many different ways. Among its most immediate benefits is giving us better health and fitness, improving our athleticism, and giving us the knowledge of self-defense….
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
When you started Brazilian Jiu-Jitsu, having seen your professor’s black belt tied around his or her waist must have seemed intimidating. The bright red band, the stripes that were barely hanging on, the faded black…
We all want to look like a superhero with our shirt off. There are very few visual cues quite like showing off a shredded set of abdominals. Rocking a six pack is a huge ego…
Brazilian Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun. In an age when kids are all too likely to sit at home and play video games, the benefits…
One of the most devastating punches in boxing is the uppercut. Learning how to throw a proper uppercut is an important weapon in your boxing arsenal. However, uppercuts are probably the hardest punch to master…
Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. As we age, our bodies…
Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl…
Brazilian Jiu-Jitsu
Boxing
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