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Like many young people growing up in a post-social-media world, Sandra Riley Tang struggled with body image issues. People with body image issues tend to have a distorted and negative view of their bodies that…
Many people understand the obvious connection the martial arts has to physical fitness and overall health. Quite a few people even know that the martial arts can make you psychologically stronger and healthier. What is…
Summary Boxing is more than just punches, it is a sport defined by strategy, movement, and individual expression. While all boxers learn the same fundamental techniques, each fighter eventually develops a unique style based on…
One of the most strangely satisfying parts of cinema is when filmmakers attempt to cover a sports-related story, whether fictional or non-fictional. Almost everyone can relate to sports and boxing has been the most relatable…
Making friends and participating in school can be very difficult for children who shrink from the spotlight. Children who are socially awkward usually have a very hard time engaging with peers or defending themselves physically,…
Boxing is such a beautiful sport. Using just the fists as offensive weapons, there is a certain degree of purity to this ancient martial art. It has been around since humanity’s early history and has…
One of the best things about Brazilian Jiu-Jitsu can also be one of the most disruptive to beginners, there is so much to learn. By narrowing down on your focus and attempting to master these…
Are you planning on transitioning from Brazilian Jiu-Jitsu to MMA? Don’t be nervous. In fact, you should be extremely confident knowing that many of your skills are instantly translatable to mixed martial arts. However, it…
You would never guess it looking at Mia Kang’s swimsuit spread in Sports Illustrated, but the 28-year-old spent most of her younger years constantly worried about what others thought of her. Fast forward to 2018,…
Being able to control your reactions, desires, and emotions is one of the most useful traits a person can have. It is a trait that will make things a lot easier for you in your…
